Mert Volkan Şahin, Uğur Cavlak
European Journal of Geriatrics and Gerontology - 2025;7(3):159-168
Objective: This study aimed to assess the effects of vestibular-based exercises (VBEs) and calisthenics-based exercises (CBEs) on cognitive function and dual-task performance in older adults. Materials and Methods: Thirty older adults were divided into two groups: VBE (n=15) and CBE (n=15). Standardized Mini Mental State Test (SMMST) and two dual-task tests were used to evaluate participants: (1) participants were asked to count from 1 to 20 while walking Dual Task 1 (DT 1) , and (2) participants used their foot to track a set of stimulators placed on the ground Dual Task 2 (DT 2). Participants took part in an 8-week exercise program (3 days per week). Results: Both groups showed significant improvements (p<0.05), with no differences in DT 1 scores (p>0.05). The VBE group had greater improvements in SMMST scores (p<0.05), while the CBE group showed more significant gains in DT 2 (p<0.05). Both VBEs and CBEs were effective in enhancing cognitive function, with VBEs outperforming CBEs in enhancing cognitive function, and CBEs excelling in dual-task performance. Conclusion: Both types of exercises can be easily integrated into geriatric rehabilitation programs to improve cognitive function and dual-task performance of older people.
